Category: podcast

This episode is all about how we can cultivate and enhance our ‘resilience’. According to studies in positive psychology, resilience is naturally increased in children who were raised by ‘authoritative’ parents. We look at four parenting ‘styles’ and how we can meet all of our needs with the goal of evolving into the glorious stage of ‘self-actualisation’ as described in Maslow’s Hierarchy of Needs.
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This episode is all about excavating the gold that is tucked away in the ‘shadow’ of your psyche so that you can ‘transform’ it into a helpful and enlightening analysis of your psychological structure. When you embrace the parts of yourself that have been rejected and cast aside, you strengthen your authenticity and individuality in ways that empower you beyond belief.

Chrissy is a ‘truther’ and the most delightful human who knows exactly what is going on in this crazy world. Listen in for the most informative, motivational conversation between two women who are willing to put our full selves into saving our precious ‘freedoms’.

This amazing Universe has a path mapped out just for you. All you need to do is follow the ‘signs’ and learn how to read the language the Universe uses to communicate and guide you on your way.

An amazing conversation with former Navy Seal Jacob Bachmann covering the damaging mental and physical impact of deployment. Jacob manages PTSD and heals through yoga, meditation, and food as medicine.

A beautiful deep sharing about relationships, intuition, and knowing when and how to follow your guidance. We talk about our greatest learning and how to determine whether or not your relationship is for your highest good.

This episode looks at three things that are potentially worse than death itself, along with how to recognise the grief associated with social distancing and find the ‘collateral beauty’.

Today’s episode will teach you how to ‘blossom’ rather than ‘age’ and how to embrace night sweats, thinning hair, hormone disruption, and all the lovely things that happen post twenties, thirties, forties, and fifties.

Today’s episode is an unrehearsed, unscripted share from my heart to yours on what I have learnt in the past fifty years and how it has impacted my life.

Today’s episode is all about learning how to love the shadow side of your psyche so that you don’t ‘project’ it out onto other people. Know that there is ‘gold’ to be found in the deep dark corners of your personality.

Today’s episode is all about remembering how to have crazy, wild, fun in your life and balance the need to be ‘responsible’ with being ‘spontaneous’ and free spirited like when you were a child.

This episode is all about your ‘Victim’ archetype. Transforming this archetype comes through bringing your victim from the ‘shadow’ into the ‘victor’ – the victorious part of you that overcomes your ‘fear of survival’ – not just your physical survival but the survival of your identity, your hopes, dreams, and aspirations.

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Today’s episode is all about your ‘Prostitute’ archetype. Whether you are male or female, you have a ‘prostitute’ archetype that guards your integrity and alerts you to when you are in danger of ‘selling your soul’.

Today’s episode is all about your ‘Saboteur’ archetype. When you become ‘aware’ of your archetypes, you can begin to use them to ‘empower’ you rather than sabotage your relationships and opportunities.

Today’s episode is all about conflict resolution and the gift of forgiveness. I am going to run through a ‘healthy’ formula for resolving conflict in a step-by-step manner and leave you with five special ‘tips’ that help me maintain harmony in all of my loving relationships.

Today’s episode is all about how to ‘thrive’ rather than ‘survive’ in your relationships… I am going to teach you five important elements in a thriving relationship along with a little bonus tip at the end.

Today’s episode will help you to connect with ‘inspiration’ and find your own personal meaning and purpose in life. You will discover how to increase your wellbeing using five building blocks that will take you from ‘surviving’ to ‘thriving’.

Today’s episode is going to help you to determine whether or not your fears are ‘rational’ or ‘irrational’. Fear cannot be ‘eliminated’ however it can be ‘managed’. I will teach you a five step process to master your fears and build more courage.

Today’s episode is going to cover three main reasons why we judge others and how to consciously ‘discern’ rather than ‘judge’… There has never been a more truthful statement than ‘Don’t judge a book by its cover’ and I learnt this the hard way… I’ll share this with you right now…

Today’s episode will teach you how to recognise and avoid procrastinating. Procrastination is at the core of everyone – we all do it and it has a negative impact on your performance. Procrastinating causes you to stress, worry, and feel guilty… I am going to help you become productive instead.

Today’s episode is going to see you tap into your own personal power as we walk through your talents, abilities, and potential influence… You don’t need followers on Instagram to be an ‘influencer’… I am going to give you five great steps to lead you into ‘empowerment’.

Today’s episode will help you to lift your ‘self image’ and become a healthy mirror for everybody in your life. Learn how average is ‘ok’. Seek out people and activities that highlight your strengths and bring you success.

In today’s episode I am going to give you a ‘run through’ on what self-esteem actually is and how yours has been shaped along with how you promote other people’s self-esteem. I will teach you how to influence everybody you have contact with in a positive way and with ‘intention’… 

In today’s episode I am going to teach you how ‘regrets’ hold you back… I’ll walk you through how to ‘forgive’ yourself and others… along with a 4-step process that I use with my counselling/coaching clients…

In this episode, I am going to share Jayne’s story… which is also ‘our’ story… I am also going to give you a lot of tips and information on how to help a friend, relative, or even yourself through grief… 

I am going to explain some of the questions I have been asked when coaching/counselling clients through grief… I’ll clarify why grief is ultimately good for you and I will also share a secret from my wedding night that even my husband doesn’t know…

Today’s episode is going to teach you how to ‘balance’ your ‘spiritual’ chakras. I will show you how resentment and forgiveness affect your fourth chakra and why every ‘wound’ needs to become a ‘bubble-gum’ experience. Balanced chakras equal greater wellbeing.

Today’s episode is going to teach you how to ‘balance’ your chakras for more energy and vitality. You ‘spend’ energy everyday through your chakra system and you can become your own private ‘guru’ as you learn to ‘read’ your chakras.

Today’s episode is all about how you create your life using your imagination, your beliefs, and your beautiful fun-loving, innocent, spontaneous inner-child archetype. Your inner-child influences the creation of your life and ‘adulthood’ has changed all of that.

Today’s episode is all about putting yourself first so that you are better equipped to look after the people you love and care about. Self care is not selfish… it’s necessary. Let’s examine your self nurturing skills and meet the ‘shadow’ side of your psyche. Do other people’s needs override your needs?

Today’s episode is going to see your confidence go ‘through the roof‘… I am going to teach you how to ‘fake it till you make it’… along with three main traits that lay the foundation for confidence… I am going to show you how to build a solid belief in yourself…

Boundaries keep you feeling safe and secure… I will teach you how to assess your boundaries… create them if you have to and determine where your limits are so that the people who love you will know how to treat you and interact with you…