Category: podcast

Today’s episode is all about putting yourself first so that you are better equipped to look after the people you love and care about. Self care is not selfish… it’s necessary. Let’s examine your self nurturing skills and meet the ‘shadow’ side of your psyche. Do other people’s needs override your needs? If so… this podcast was meant for you!

Today’s episode is going to see your confidence go ‘through the roof‘… I am going to teach you how to ‘fake it till you make it’… along with three main traits that lay the foundation for confidence… I am going to show you how to build a solid belief in yourself…

Boundaries keep you feeling safe and secure… I will teach you how to assess your boundaries… create them if you have to and determine where your limits are so that the people you love will know how to treat you and interact with you…