I put myself first because I matter

Podcast #3 – I put myself first because I matter

Today’s episode is all about putting yourself first so that you are better equipped to look after the people you love and care about. Self care is not selfish… it’s necessary. Let’s examine your self nurturing skills and meet the ‘shadow’ side of your psyche. Do other people’s needs override your needs? If so… this podcast was meant for you!