Category: podcast

An amazing conversation with former Navy Seal Jacob Bachmann covering the damaging mental and physical impact of deployment. Jacob manages PTSD and heals through yoga, meditation, and food as medicine.

A beautiful deep sharing about relationships, intuition, and knowing when and how to follow your guidance. We talk about our greatest learning and how to determine whether or not your relationship is for your highest good.

This episode looks at three things that are potentially worse than death itself, along with how to recognise the grief associated with social distancing and find the ‘collateral beauty’.

Today’s episode will teach you how to ‘blossom’ rather than ‘age’ and how to embrace night sweats, thinning hair, hormone disruption, and all the lovely things that happen post twenties, thirties, forties, and fifties.

Today’s episode is an unrehearsed, unscripted share from my heart to yours on what I have learnt in the past fifty years and how it has impacted my life.

Today’s episode is all about learning how to love the shadow side of your psyche so that you don’t ‘project’ it out onto other people. Know that there is ‘gold’ to be found in the deep dark corners of your personality.

Today’s episode is all about remembering how to have crazy, wild, fun in your life and balance the need to be ‘responsible’ with being ‘spontaneous’ and free spirited like when you were a child.