I am building my resilience

This episode is all about how we can cultivate and enhance our ‘resilience’. According to studies in positive psychology, resilience is naturally increased in children who were raised by ‘authoritative’ parents. We look at four parenting ‘styles’ and how we can meet all of our needs with the goal of evolving into the glorious stage of ‘self-actualisation’ as described in Maslow’s Hierarchy of Needs.
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Episode #30 – I am building my resilience

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