I put myself first because I matter

Podcast #3 – I put myself first because I matter

Today’s episode is all about putting yourself first so that you are better equipped to look after the people you love and care about. Self care is not selfish… it’s necessary. Let’s examine your self nurturing skills and meet the ‘shadow’ side of your psyche. Do other people’s needs override your needs?

4 thoughts on “I put myself first because I matter

  • Ohh I loved this podcast Nons! Noni says no, the sick bay (yep the same one you were in, I was in) holes in socks and what goes on behind the fridge all had me laughing. Loved hearing about the shadow and can’t wait to learn more.

    Thank you for the gift of you, for inspiring me to be my best version of myself and to grow 🙏🏻 💕

    Kyles

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