Blog

  • I am building my self-esteem – part two

    Today’s episode will help you to lift your ‘self image’ and become a healthy mirror for everybody in your life. Learn how average is ‘ok’. Seek out people and activities that highlight your strengths and bring you success.

  • all or nothing eating

    All or nothing eating screws with your mind and your body… I spent years in a miserable, unhealthy, unsustainable relationship with ‘food’… I punished my body, messed with my mind, and chipped away at my self-esteem. In my early twenties, I worked part time as an aerobics instructor back in a time when aerobics was…

  • eight things you need to know about your partner

    After being married for nearly thirty years, there are a few things I have come to know for certain about relationships… Your partner is NOT your best friendRegardless of the fact that so many people say ‘he or she is my best friend’, that doesn’t have to be the case. Partners and best friends play…

  • open up to it

    Do you feel the need to control everything and everyone in your life? Do you move forward full of fear and apprehension? Do you hear yourself asking – What if I get hurt? What if I don’t make it? What if I fail? Do you spend time questioning, doubting, and anticipating the worst? If you…